The body is the Temple of the Soul, so taking care of yourself and your environment is taking care of your Temple.
Welcome to Healing by the Sea blog. Hope you enjoy reading it as much as I do when I am writing it.
“You don't always need to go to a special place to pray, you are in your Temple all the time, so take care of yourself and the environment where you are and the vibration surrounding you will be of Love.”
You are the Temple
When I say it I truly mean that you are the Temple. People sometimes make all kinds of excuses about their busy lives, and because everyone is so busy it is hard to find time to focus on themselves. So they don't have time to exercise, they also don't have time to prepare their own food, and eating out is the way. They have excuses for their houses, or even their work to be upside down.
Yes, time is precious nowadays, there is so much entertainment, that people forgot how important it is to love themselves, to give time for the things that are really important in life, and usually they are the simple ones ( balanced and health home made food, clean water, exercise to move not only the physical body but also the energy channels and blockages, reading and watching things that gives you something meaningful, listening to your body and mind when it is tired, looking inward to find clarity in moments of confusion, slowing down when you need, giving permission to live Life connecting to nature, family and good friends...).
Not knowing what to do with so much information gathered along the years people are getting more and more confused about themselves and their feelings, having more separation trying to fit in a "category", because today there is a label for everything, you just need to choose whats your label, and after all, we forget that we are all the same and because of that there is no right or wrong, better or worse, but only different experiences through life. Telling people to not judge is a hard thing, because before we even realise we are already judging someone, or ourselves, but it should be our everyday practice to change the way we see this things, so we can always be open to learn, and also to Love.
when we understand that the Soul, or Energy or whatever you want to call it, needs the physical body to experience life on Earth, we should make this experience be as pleasant and great as it can be. Taking care of our body on what we eat, what we drink, and knowing that balance is important and vital to keep our minds and emotions in balance with our physical and spiritual bodies.
Focusing on creating the ultimate practice environment, is being present and in tune with ourselves and our needs. Knowing that the "rituals" of cleaning the body, and the physical house and work space are as important as organising it, so the mind will be clear too.
The ultimate practice environment also means, knowing what kind of exercise is the one that makes you and your body happy releasing the hormones that you need to feel good, as well as eating what your body requires and not what the "labels" and "categories" that are trend at the moment tell you, making some people loose their balance and change everything they have been doing in a blink of a eye.
Sometimes what seems to be health for part of the population might not be for all others. You don't need to look outside to find happiness, it will come when you focus your attention in keeping your Temple clean, organised, and welcoming peace, love and harmony sharing your best and higher vibrations with others, and so they can share their best and higher vibrations with you.
And trust me I'm still working on that myself, as sometimes is hard for me to find the balance in certain areas of my life too, but thats the beauty of all, self love and self respect, living through my own experiences, and creating my ultimate practice environment means that I see myself and everything around me as sacred as a Temple, and I keep practicing what makes me deeply feel happy. When my physical, mental, emotional and spiritual bodies are aligned, all environment around me is aligned too.
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